B-body still aches...I did jog yesterday so I did do something a bit different..figure I gotta change it up to keep the body confused.

L-I've learned thtat no matter how long we've been doing this is does not get any easier.  The sweat comes easier but it does not get easier!  I still push hard and try to do level 3's but still find I may need levels 2 or even 1.  

O-I see how hard everyone else is working and I feed off it.  I need to be around these folks more often!  I know how easy it is for me to steer off course so I need to keep focused and around positive people!

G-My body fat % went down last fit day I'm excited to check what it's at tonight!  Although i may not be dropping lbs I'm at least dropping body fat.  Muscle does weigh more and I did pick up my eating so I'm hoping for some changes this time around.

S-my goal this week is to continue eating more and pick up some more exercise.  I bought a living social deal for bikram and maybe I can pull a Flo and do an am bikram and evening boot camp.  No Pain No Gain!!!